The New Year is a great time to reflect on changes you want to make in your life. Resolutions can be accomplished if we are willing to put in the work. Often times we expect instant results, but it may take several months or longer to reach our goals.

Set aside time to list at least three goals that you are willing to go the extra mile to accomplish. Once you’ve set your goals list the actions that are needed to reach that resolution. This may mean less time to hang out with your friends or loss of sleep, but the results will make up for those adjustments. Remember to be open-minded, because a few changes may have to be made along the way.