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Vitamin B-9, Folic Aci

Everybody knows exerci

Nuts are a good source

In this segment of Ask

Attention fellow baby

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The third annual Be Healthy Georgia Day will be at the capitol this coming Saturday, March 9, 2013. The family event is completely free and concludes at 12pm.

First Lady Michelle Obama and Sesame Street's Big Bird teamed up to film two public service announcements encouraging kids to eat healthy and get active.

Word is out from the CDC Georgians are indeed as fat as we appear. Officially, 28% of us breezed past “overweight” and into the “obese” category.

I have seen a lot of people forgo their lunch whether they are college students rushing to classes, people trying to lose weight, or employees trying to get through piles of paperwork (only to receive even more of them).

It has been about two

It’s been a rough week

Hans Rueffert, chef for over 20 years at his family’s Woodbridge Inn in Jasper Georgia, is the inspirational survivor of stomach cancer and a healthful genius in the kitchen.

The Peachtree Road Race is 17 days away, so I suppose it’s time to start training. This will be fun, because I derive much of my athletic acumen through osmosis from my sporty kids,