Courtesy, <a href="http://www.womensheart.org/content/nutrition/mediterranean.asp" target=""blank">WomensHeart.org</a>

There is a diet that includes fat, nuts, and wine.

And it’s good for you. Dr. Sandy has the delicious details.

Watch the video below for all of the heart-healthy benefits of the Mediterranean Diet on Your Health Matters.

YHM Segment: