Early nutrition education has been linked to improved dietary habits and better overall health in children, a reduced risk of childhood obesity, healthier eating habits, and improved cognitive development. Healthy eating patterns develop in early childhood and these habits influence food choices and nutrition behaviors throughout adulthood, so including a focus on balanced eating, exercise, and overall wellness in early childhood is important. Nutrition education fosters “food literacy”, providing children with the knowledge and skills to make informed and healthy food choices.
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