![More than one in three people sleep less than seven hours a night. That's the minimum that's recommended by the American Academy of Sleep Medicine. Tricia Hersey with The Nap Ministry says, rest is not only necessary, it can be revolutionary.](https://www.gpb.org/sites/default/files/styles/flexheight/public/2021-10/microsoftteams-image_1.png?itok=RJCraf8A)
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More than one in three people sleep less than seven hours a night. That's the minimum that's recommended by the American Academy of Sleep Medicine. Tricia Hersey with The Nap Ministry says, rest is not only necessary, it can be revolutionary.
Credit: Ashley Byrd/ Unsplash