Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6 to 8 week cycling class reported having a more positive outlook on life.

If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.