The Atlanta Braves have placed outfielder Ronald Acuña Jr. on the 10-day injured list after the reigning NL MVP tore his left ACL, ending his season. Acuña was hurt during the Braves' 8-1 win at Pittsburgh on Sunday.

If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.