If you think alcohol is problematic for you, or want to avoid drinking too much, or just aren't the biggest drinker, here are some strategies for navigating end-of-year celebrations.

Instead of viewing laziness as something we need to fix or overcome with caffeine or longer work hours, social psychologist Devon Price says to think of laziness as a sign you probably need a break.

You don't need a gold medal to justify putting your mental health first. Whether you or someone you know is struggling, NPR's Life Kit has a few ways for you to focus on your mental wellbeing.