We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.
NPR asked our audiences to share their hard-won wisdom. We heard from more than 1,000 people, aged 16 to 103! Here's a roundup of your best advice for thriving as you age.
Learning your DNA age sounds intriguing. But researchers caution the results might make you nervous. And they don't tell you much about what steps to take next.
Longevity research is booming. Scientists are looking for ways to target the basic biology of aging. And here's the exciting part: Our biological age appears to be malleable.
