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News Articles: time change

Early mornings may still feel dark and wintry, but the season is about to change. This weekend most of the U.S. will "spring forward" — setting clocks forward one hour — as daylight saving time begins.

These 6 tips can help you skip the daylight saving time hangover

The lingering jet-lagged feeling you get when daylight saving time begins and ends can disrupt your health as well as your mood. Try these 6 tips from sleep experts to make your week easier.

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By:
  • Deepa Burman and
  • Hiren Muzumdar
Even a one-hour change in the clock can disrupt the body's circadian rhythms, especially when the clock "springs forward."

Changing our clocks is a health hazard. Just ask a sleep doctor

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms.

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By:
  • Allison Aubrey