Remembering to exhale

Dr. Michael Baime explains why meditation may help undo the negative affects of stress.

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Remembering to exhale This Emotional Life

Premiered August 18, 2009

Dr. Michael Baime, director of the U of Penn Program for Stress Management, tells us why meditation and mindfulness may help us undo the negative affects of stress. He says "we found huge changes in what (program participants) report. Anxiety and depression drop by about 50%"

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About the Program

This Emotional Life

This 3-part series represents what television does best. It opens a window into real lives, exploring ways to improve our social relationships, cope with emotional issues, and become more positive, resilient individuals. Hosted by Daniel Gilbert, Harvard psychologist and best-selling author of Stumbling on Happiness.