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Relieving Stress with Yoga with Peggy Cappy

Learn how the practice of yoga acts as a natural stress reliever.

Relieving Stress with Yoga with Peggy Cappy PBS Presents

Premiered April 03, 2020
Relieving Stress with Yoga with Peggy Cappy: asset-mezzanine-16x9
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Relieving Stress with Yoga with Peggy Cappy

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

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