With only weeks to a divisive election it can be hard to talk politics. Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

Kate Sweeny, who studies the psychology of waiting, says it's normal to stress about uncertainty. Her suggestions for coping include changing your mindset, taking action and finding deep distraction.

Doom-scrolling much? Nearly 70% of Americans report feeling stressed about politics. We're sleepless and irritable, and our heads hurt. Here's how some of your fellow citizens are coping.