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News Articles: Fitness & Nutrition

A caprese salad prepared with Norfolk's Purple Tomato. The tomato was created using genes from a snapdragon.

Tagged as: 

  • Food

A mix-up over bioengineered tomato seeds sparked fears about spread of GMO crops

An organic seed company was distressed to learn it had marketed a GMO purple tomato by mistake. The incident raised alarm about the impact of new GMO plants.

April 28, 2024
|
By:
  • Sasa Woodruff
The anti-diet movement urges people to reject restrictive diets and embrace self love and acceptance around weight.  An investigation by The Washington Post and Examination found that large food companies were recruiting anti-diet influencers to promote sugary cereals and processed food.

Tagged as: 

  • Health

Anti-Diet Culture Gets Hijacked

In recent years, the body positivity movement has raised it's profile, especially on social media largely through self-described anti-diet and body positivity influencers.

These influencers and others like them represent a pivot away from the diet and fitness culture embodied by companies like weight watchers, which focuses on losing weight as a path to healthier living.

Today there is a broad "anti-diet" movement that posits that bodies can be healthy at any size. But some are trying to co-opt this movement.

An investigation by The Washington Post and the Examination found that large food companies are recruiting these influencers to promote sugary cereals and processed snacks.

As people who are part of the anti-diet movement saw an opportunity to practice and spread a message of self-love and acceptance, big food companies saw an opportunity to make money.

For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.

Email us at considerthis@npr.org.

April 10, 2024
|
By:
  • GPB Newsroom
What's the best time to exercise? The science of circadian rhythms has some clues.

Tagged as: 

  • Health

Your muscles keep time too. How circadian rhythms affect your workout and your health

Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.

March 29, 2024
|
By:
  • Will Stone

Tagged as: 

  • Health

My patients think Ozempic is a wonder drug. But it can't fix fat phobia

Yes, as Oprah enthused, the drugs help people shrink their bodies. But the psychological damage of weight stigma can't be so easily cured, a doctor writes.

March 23, 2024
|
By:
  • Mara Gordon
Palestinian people with empty bowls wait for food at a donation point in Rafah. A report out this week shows widespread hunger and malnutrition in Gaza but stopped short of declaring it a "famine."

Tagged as: 

  • World

There's already 'catastrophic' hunger in Gaza. Who decides when to call it a 'famine?'

A report out this week says hunger, malnutrition and even starvation are widespread in Gaza, but stopped short of declaring it a 'famine.' Here's a primer on what that means, and who gets to decide.

March 22, 2024
|
By:
  • Nurith Aizenman
The packaging on Kool brand's "non-menthol" cigarettes and its existing menthols are very similar. Anti-smoking activists argue this is a way to get around any ban on menthol cigarettes by appealing to consumers who like to smoke menthols.

Tagged as: 

  • Health

With a federal menthol ban looming, tobacco companies push 'non-menthol' substitutes

The alternatives have a similar taste, packaging and marketing. Anti-smoking activists say this is a way to get around state and federal bans.

March 21, 2024
|
By:
  • Yuki Noguchi
Ultra-processed foods contain substances you wouldn't find in your own kitchen, like high-fructose corn syrup, artificial flavor and color enhancers, anti-caking agents and emulsifiers.

Tagged as: 

  • Your Health

From anxiety to cancer, the evidence against ultra-processed food piles up

Americans consume more than half their daily calories from ultra-processed food. A new study finds consuming lots of this food is linked to a higher risk of many diseases.

March 19, 2024
|
By:
  • Allison Aubrey
Isabela Oside, 45, washes hands of her daughter Faith, 3, who completed doses through the worlds first malaria vaccine. Malaria is one of the preventable diseases that contributes to worldwide child mortality.

Tagged as: 

  • Global Health

Why a new report on child mortality is historic, encouraging — and grim

Child mortality has hit a historic low around the world — fewer then 5 million deaths a year. But experts believe that millions more could be saved by relatively cheap, simple interventions.

March 13, 2024
|
By:
  • Gabrielle Emanuel
People with metabolic syndrome, which can include high blood pressure, high cholesterol, high blood sugar and several other conditions, are at higher risk of getting cancer, a new study finds.

Tagged as: 

  • Health

How high blood sugar, hypertension and obesity can add up to cancer risk

It's known that obesity is linked to many cancers. A study shows metabolic syndrome, which includes factors like high blood pressure and insulin resistance, also drives increased risk.

March 12, 2024
|
By:
  • Will Stone
Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than men.

Tagged as: 

  • News

Women who do strength training live longer. How much is enough?

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

March 12, 2024
|
By:
  • Allison Aubrey
A plant-based diet is not just good for your health, it's good for the planet.

Tagged as: 

  • News

This diet swap can cut your carbon footprint and boost longevity

A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.

March 04, 2024
|
By:
  • Allison Aubrey

Tagged as: 

  • Health

Trying to eat more protein to help build strength? Share your diet tips and recipes

What do you eat to support muscle strength? NPR is reporting on diet and strength-building and we'd love to hear your suggestions for protein-rich snacks and meals.

February 24, 2024
|
By:
  • GPB Newsroom
This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength.

Tagged as: 

  • News

Millions of women are 'under-muscled.' These foods help build strength

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

February 19, 2024
|
By:
  • Allison Aubrey
Tai chi has many health benefits. It improves flexibility, reduces stress and can help lower blood pressure.

Tagged as: 

  • Health

Tai chi reduces blood pressure better than aerobic exercise, study finds

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

February 14, 2024
|
By:
  • Maria Godoy

Tagged as: 

  • Health

We asked. You answered. Here are your secrets to healthy aging

NPR asked our audiences to share their hard-won wisdom. We heard from more than 1,000 people, aged 16 to 103! Here's a roundup of your best advice for thriving as you age.

February 12, 2024
|
By:
  • Andrea Muraskin
  • Load More

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