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News Articles: Fitness & Nutrition

EIS officer Arran Hamlet walks into the Government Meadows site to conduct environmental sampling for norovirus.

Tagged as: 

  • Health

Norovirus in the wilderness? How an outbreak spread on the Pacific Crest Trail

Having this virus is bad enough at home, where you might spend hours hugging the toilet. Imagine having it out camping. Investigators wanted to find out how backpackers were getting and spreading it.

September 25, 2023
|
By:
  • Pien Huang
Clarence DeMar in 1932.

Tagged as: 

  • Health

A study of this champion's heart helped prove the benefits of exercise

More than a 100 years ago, doctors thought that too much running or other vigorous activity could harm us. Marathoner Clarence DeMar proved them wrong.

September 23, 2023
|
By:
  • Paul Cuno-Booth
A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%.

Tagged as: 

  • Mental Health

These habits can cut the risk of depression in half, a new study finds

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

September 20, 2023
|
By:
  • Allison Aubrey
Women, aged 40 and older, gathered in Chicago to jump Double Dutch during the club's annual playdate.

Tagged as: 

  • Games & Humor

Jumping for joy and sisterhood, the 40+ Double Dutch Club holds a playdate for women

Hundreds of women aged 40 and older gathered in Chicago recently to jump rope and play other games from their youth. It was the 3rd national playdate held by the Double Dutch Club.

September 20, 2023
|
By:
  • Cheryl Corley
The rich savory flavor of miso soup is one way to experience umami, the fifth major taste.

Tagged as: 

  • Food

How umami overcame discrimination and took its place as the 5th taste

Everything about this savory flavor is mysterious, from how it tastes to why it took so long to get recognized as the fifth taste. What is it, and how does it make food taste delicious?

September 12, 2023
|
By:
  • Yuki Noguchi
People in long-lived communities, which Dan Buettner calls "blue zones," incorporate movement into their daily lives by gardening, working the land and spending time outdoors.

Tagged as: 

  • Health

7 habits to live a healthier life, inspired by the world's longest-lived communities

Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these "blue zones."

September 11, 2023
|
By:
  • Allison Aubrey
People with diabetes who were prescribed fruits and vegetables, saw their blood sugar decline significantly. And adults with hypertension saw their blood pressure go down.

Tagged as: 

  • Your Health

Prescriptions for fresh fruits and vegetables help boost heart health

People with diet-related diseases show health improvements when they're given "prescription" produce. A new study shows reductions in blood sugar and blood pressure, key measures of heart health.

September 04, 2023
|
By:
  • Allison Aubrey
Students from the Yupiit School District learn how to prepare freshly caught salmon.

Tagged as: 

  • Education

An Alaska district aligns its school year with traditional subsistence harvests

Three Alaska Native Villages have changed their school calendar so that students now can take part in things like the fall moose hunt and the spring migratory bird harvest.

August 30, 2023
|
By:
  • Evan Erickson
Some people who take Ozempic and Wegovy report it tamps down their cravings for alcohol, and they're drinking less.

Tagged as: 

  • Health

Ozempic seems to curb cravings for alcohol. Here's what scientists think is going on

People taking weight-loss drugs Ozempic and Wegovy report a dampening of the urge to drink. Here's how the drugs curb cravings and what that could mean for helping treat addiction.

August 28, 2023
|
By:
  • Michaeleen Doucleff
Matt Wilpers attends "Peloton on Tour" in Alpharetta, Ga. in August 2023.

Tagged as: 

  • News

Georgia-raised Peloton instructor Matt Wilpers on fitness, nutrition, and his favorite 'snacky snacks'

Users of Peloton, the exercise-machine-slash-social media company, can choose between what seems like an endless selection of workouts guided by friendly, funny, and fit instructors. One of the company's most popular instructors, with more than 280,000 Instagram followers, has roots here in Georgia: Matt Wilpers. 

August 22, 2023
|
By:
  • Peter Biello
Ingredients, temperature, time all affect the microbial activity that fuels fermentation — and how fermented foods taste. As kimchi ferments, the flavors will change over time.

Tagged as: 

  • Health

How hardworking microbes ferment cabbage into kimchi

An age-old technique transforms vegetables and spices into a popular condiment with a zesty, funky taste. The key? Nurturing the right community of microbes. Here's how the magic happens.

August 13, 2023
|
By:
  • Pien Huang
Michael Hawley, general manager of the kitchen at Faulkner Hospital, places roasted tomatoes into a pot as he prepares the roasted tomato and shallot coulis.

Tagged as: 

  • Health

Don't call it 'vegan' and other tips from hospitals to get people to eat less meat

Turns out diners are more likely to get on board for altruistic reasons rather than health. That's what one hospital learned after it pledged to reduce food-related greenhouse gas emissions.

August 11, 2023
|
By:
  • Martha Bebinger
Sodas like Poppi and Olipop have added prebiotic ingredients intended to help nourish your gut bacteria.

Tagged as: 

  • Health

Prebiotic sodas promise to boost your gut health. Here's what to eat instead

You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.

August 08, 2023
|
By:
  • Maria Godoy
Yogurt-based drinks such as the lassi from India are go-to beverages for cooling down in the hot summer. The glasses at left add mango to the recipe.

Tagged as: 

  • Global Health

Why India's yogurt drink lassi is the perfect drink for the hottest summer on record

So yes, some people in India love their lassi so much that they mix up the drink in a washing machine! Heat researcher Gulrez Azhar says it's a healthful way to cope with summer heat.

August 07, 2023
|
By:
  • Ari Daniel
The author awaits a bowl of ramen noodles in a Tokyo restaurant.

Tagged as: 

  • Health

What the U.S. could learn from Japan about making healthy living easier

On a trip back to her parents' native country, a writer rediscovers what makes it different. The urban design, and a culture that values longevity, make good health come al lot more naturally.

August 06, 2023
|
By:
  • Yuki Noguchi
  • Load More

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