When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.
Painful periods, low libido, pap smear anxiety — when it comes to talking to your gynecologist, no question should be off the table, says Dr. Rachel Bervell. She answers questions from our audience.
The former first lady responds to an NPR listener who says that COVID has left them feeling lost and isolated. Her suggestion? 'Take a risk' and 'put yourself out there.'
This guide from Life Kit includes podcast episodes on how to select the right health care plan, a glossary of common insurance jargon and why you should give your summary of benefits a close read.
La vergüenza y el estigma juegan un papel muy importante a la hora de disuadir a las personas de la comunidad Latinx de buscar atención de salud mental y hablar de ello con sus familias.
Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.
A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.
If you're interested in breaking into weightlifting, try practicing the movements at home first by using basic household items, like a broom, and free video tutorials online to guide you.
Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.
We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety.
