New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

How to deal with burnout and ageism at work, and what to do when your boss treats you differently because of your political views.

Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?

Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these "blue zones."

NPR audience members share their best advice on relationships of all kinds.

I recently went on medical leave from my job. I'm looking for a new career start and working through options. How can I talk about my in-between career state with friends and family?

Billions of adults and kids enjoy video games every day. But where do you start if you haven't played them before? Here are some beginner-friendly options.

We all need to have hard conversations — and not just with those close to us. Here's some helpful language for when you're unsure how to respond.

If you're planning a getaway for the long weekend, consider cost, distance and what you want from your trip. If you're staying local, you can still plan a special weekend with activities at home.

We asked Life Kit readers to share the best advice they ever received. In honor of Mother's Day, here are some reminders from everyday moms and grandmothers.

If you're child-free by choice, you may get comments from people wanting to know more about your decision. Life Kit asked our audience for their go-to responses about being child-free.

Earth Month is ending, but Life Kit's audience has actionable sustainability tips you can use as inspiration for the rest of the year.

We asked experts what life advice they keep on steady rotation. Here are 10 tried-and-true tips from therapists, career coaches and writers.

Sounding like yourself on a podcast or during a toast takes practice — and a specific writing style for audio storytelling. NPR Life Kit host Marielle Segarra gives advice on how to sound more human.

Earthquakes strike at a moment's notice. Here are seven steps you can take to help prepare your family, according to emergency and disaster preparedness experts.