If you often have pain, bloating, urgency or other symptoms of gastrointestinal distress, you may have IBS. Here's how to find relief, using the latest science and a new generation of apps.
The weather is cooling down and it's time to take a load off and snuggle under the blankets. NPR's Life Kit podcast shares 11 ways to embrace leisure and relaxation this fall season.
This guide from Life Kit includes podcast episodes on how to select the right health care plan, a glossary of common insurance jargon and why you should give your summary of benefits a close read.
Last month, we asked NPR's audience to share creative ways they show affection in their platonic relationships. Some ideas? Ask friends how they're really doing ... and give them the gift of time.
Marielle Segarra explains how she starts her day — and shares her favorite Life Kit episodes, life hacks and why she's excited to talk about money and finance on the podcast.
It can be hard to navigate etiquette in the midst of interpersonal conflict. Rachel Wilkerson Miller, editor-in-chief of Self, gives advice in three sticky situations.
For many parents, the wall-to-wall news coverage of the Supreme Court overturning Roe v. Wade means facing some questions from their kids. Here's how to answer them.
Sometimes it's easier to bottle up your feelings than to have a difficult conversation with a friend. Celeste Headlee, author of We Need to Talk, answers your questions about conflict with friends.
Cuando ocurren tiroteos u otras tragedias, ¿cómo podemos hablar con los niños sobre lo que ha pasado? Tenemos consejos de expertos sobre cómo apoyar emocionalmente a los pequeñitos.
Dealing with conflict is hard — it can be even harder with family. We posed your anonymous questions to Natalie Lue, who coaches people to curb their people-pleasing tendencies.
Mother's Day can be a painful time, especially for people living with loss. Author Rebecca Soffer shares ideas for how to care for yourself or loved ones on a difficult day.