Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
The Sleeping Bus Tour is a 5-hour, 47-mile ride to nowhere on a double-decker bus. It's designed for people who are easily put to sleep on moving vehicles. Passengers can bring pillows and blankets.
More than one in three people sleep less than seven hours a night. That's the minimum that's recommended by the American Academy of Sleep Medicine. But Tricia Hersey, founder of The Nap Ministry, says rest isn't just necessary: It can be revolutionary.
People who get more deep sleep appear less likely to develop Alzheimer's. That may be because this phase of sleep allows the brain to clear out waste products.
Your Fourth of July plans may include parades, pool parties, cookouts or the Peachtree Road Race. Tricia Hersey plans to celebrate with a nice, long nap...
The Breakroom returns to discuss the upcoming implosion of the Georgia Dome and the indictment of Paul Manafort. We also talk about one school’s Civil...
On Tuesday, the former head of Atlanta-based Equifax apologized many times during a hearing before a House Energy and Commerce subcommittee about the...
