A look at the science behind intermittent fasting.

Should You Eat Everyday? Be Smart

Premiered November 01, 2017
Should You Eat Everyday?

An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health. Some think it’s a weight loss secret that calls upon our ancient evolutionary programming. We look at the science behind intermittent fasting.

About the Program

Be Smart

Join Joe Hanson as he explores curiosity and illuminates the science behind… well, everything.

Here’s your ticket to stream.

Stream the best of public television on demand with GPB Passport: MASTERPIECE dramas and mysteries, NOVA, Ken Burns documentaries, Finding Your Roots and more. Binge full seasons, get early access to new episodes before they air on television and catch up on programs you missed with this powerful donor benefit from GPB!