Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

The holidays don't have to be defined by lazy days in your pajamas. Discover 11 festive ways get your body moving and get outdoors this year.

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.

With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to enjoy hot weather exercise without keeling over.

The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on track.

The pandemic has left many Americans craving safe social interaction. For one group of New Yorkers, outdoor Zumba classes bring a little joy.

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

Ski areas are seeing record sales of season passes as people look for outdoor exercise this winter. Most are requiring masks, limiting lodge use, and making people put their boots on at their cars.

States are closing down playgrounds again as case counts rise. Is that a good idea? Also: What's the deal with masks and outdoor exercise?

And what about those outdoor tents that gyms and spin studios are setting up? Is it safe to exercise in there, too?

In this week’s Medical Minute, Dr. Joseph Hobbs, chairman of the Department of Family Medicine at the Medical College of Georgia at Augusta University,...