These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.
Some athletes at the Paris Olympics didn't discover their sport until later in life. Here are five science-backed tips that can help you start an exercise routine you'll actually stick with.
With his short shorts, sparkly tank tops, frizzy hair and flamboyant personality, Simmons created a fitness empire. He preached positivity, portion control, moving your body — and having fun.
Heat records have been crumbling this summer in the U.S., creating dangerous conditions for those exerting themselves outside. When the body gets overheated, it struggles to perform basic functions.
Fulton County is partnering with Atlanta farmers and the Atlanta Regional Commission to sell fresh seasonal fruits and vegetables to seniors at events throughout July.
For centuries, women weren't considered fast enough or strong enough to race. They've broken every barrier and disproved falsehoods about their fitness for the sport, in some cases outcompeting men.
In her new book, Dr. Casey Means argues that good metabolic function is key to preventing chronic disease. And she shares a prescription for boosting yours.
Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more accessible versions that reflect a current focus on mental health and mobility training, researchers say.
If you dread getting on a scale to calculate your body mass index, there’s a good reason to ignore the measure. Body composition tests are an increasingly popular way to gauge health. Here’s why they're better than BMI.
The standard advice for symptoms of IBS is either medication or a tough-to-follow diet called low FODMAP. A new study finds both that diet and the much simpler low-carb diet brought more relief than drugs.
New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who've never biked. This adds to the evidence that cycling promotes healthy aging.
A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.
An organic seed company was distressed to learn it had marketed a GMO purple tomato by mistake. The incident raised alarm about the impact of new GMO plants.
